Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Namafit Fitness & Yoga Job Network
Tag Archives: Functional Flexibility
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading