Tag Archives: Foam Roller

Core Exercises: Part 1

Local Stabilization System Muscles that attach directly to your vertebrae (spine). Main responsibility: ¬†Intervertebral stability and intersegmental stability…. Stabilize the spine! Additional responsibilities: ¬†Proprioception and postural control Muscles, include: Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Diaphragm, Pelvic Floor How do … Continue reading

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