Train for Life

Tag: Flax Seed

  • Foodie Friday

    Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…

  • Power Oats Pumpkin Bites

    Ingredients 1  1/2 cup old-fashion rolled Oats (not quick cooking type) 1/2 cup ground (blended) Oats (or Oat Flour) 1/2 cup canned (or boxed) Pumpkin Puree 1 cup pitted Medjool Dates (approximately 8) 1/4 cup Nut Butter of choice (Almond, Sunflower, or Peanut) 1/4-1/2 cup shredded Coconut (optional) 1/4-1/2 cup powdered Sugar (optional) 1/4-1/2 cup grated Chocolate (optional)…