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Mindful Monday
Five Senses of Emotion Choose an emotion you would like to get better at managing. How would you describe this emotion as a Color? Weather? Landscape? Sound? Food? * Emotion: Anxiety Color: Red Weather: Stormy Thunderstorms ⛈️⚡️ Landscape: Rocky Steep Hills ⛰️ Sound: Siren 🚔🚒 Food: Spicy Seasoning 🌶️ …