Train for Life

Tag: First for Women

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The school year has ended, the days are longer and temperatures are warming, summer is here! ☀️Today marks Summer Solstice ☀️ Let’s kick off the official start of summer with a hydrating and healthful dish! Cucumbers can help you stay cool, hydrated, and beat the summer heat. While they are…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Memorial Day weekend, or the ‘unofficial start of summer’, is often filled with a buffet of not-so-healthy food choices such as, creamy, rich, greasy, or fried options. For a lighter, more healthful meal, toss a piece of salmon on the grill topped with fresh mango salsa. If you prefer a…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The unofficial start of summer is next weekend. When summer hits and the heat soars, I love a cool, refreshing, and healthful treat! Do you remember  Creamsicle Bars? A popsicle with an icy orange outer layer and a creamy filling inside. Delicious! Many fun childhood memories come to mind savoring a…