Get Inspired on Facebook
Order your dotFit Nutrition today!
https://bit.ly/2Wy3jpdWorkout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Tag Archives: Feet Flatten
Tone Up Tuesday
How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading →
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
|
Tagged Barbell, Excessive Forward Lean, Feet Flatten, Flexibility, Foam Rolling, Goblet Squat, Knees Inward, Low Back Arch, Muscle Imbalance, NASM, Olympic Squat, Overactive, Overhead Squat Assessment, Powerlifting Squat, SMR, Squat, Squat with Abduction, Static Stretch, TRX Single-Leg Squat, Underactive
|
Leave a comment