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Tone Up Tuesday
How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading →
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
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Tagged Barbell, Excessive Forward Lean, Feet Flatten, Flexibility, Foam Rolling, Goblet Squat, Knees Inward, Low Back Arch, Muscle Imbalance, NASM, Olympic Squat, Overactive, Overhead Squat Assessment, Powerlifting Squat, SMR, Squat, Squat with Abduction, Static Stretch, TRX Single-Leg Squat, Underactive
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