Tag Archives: Exercises

Core Exercises: Part 2

Global Stabilization System Muscles attach from the pelvis to the spine. Main responsibility:  Transfer weight between the upper body and lower body Additional responsibilities:  Stability between the pelvis and spine, increasing stabilization of the core during functional movements Muscles, include: … Continue reading

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Core Exercises: Part 1

Local Stabilization System Muscles that attach directly to your vertebrae (spine). Main responsibility:  Intervertebral stability and intersegmental stability…. Stabilize the spine! Additional responsibilities:  Proprioception and postural control Muscles, include: Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Diaphragm, Pelvic Floor How do … Continue reading

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Build Your Foundation – Target Your Core!

“Ab” exercises are out, Core exercises are in Strengthening your core musculature will help you reach your goal of a flatter, toned midsection and reduce low back pain. What is the “core”? Structures that form the lumbo-pelvic-hip complex (LPHC), which include:  lumbar spine, pelvic girdle, … Continue reading

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Got Core?

3 Moves to Increase Your Core Strength Shared by Olympic athlete, Gracie Gold Plank Rotations In a side-lying position, place your bottom elbow on the apex of a BOSU ball (ball side) and hold a light dumbbell (3 lbs. – 5 lbs.) … Continue reading

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