Tag Archives: Exercise Benefits

Workout Wednesday

Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and … Continue reading

Posted in Active Aging, Brain Health, Daily Workout, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , | Leave a comment