Train for Life

Tag: Equality

  • Happy 4th of July!

      A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our nation’s history, it is an appropriate time to reflect on this question and learn what…

  • Welcome July!

    A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

  • Spring for Hygge

    As the winter chill comes to an end, we need to continue one winter trend: Hygge Pronounced HOO-guh What is Hygge? It is a Danish wellness concept and often translated as “coziness.”  A Danish anthropologist, Jeppe Trolle Linnet, Ph.D. refers to it as “a situation that is pleasant, relaxed, devoid of demands, where you can be…