Tag Archives: Endurance

Walking Wednesday

Posted on May 13, 2015 by rrluthi

Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading →

Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment

Exercise Session #3

Posted on January 6, 2014 by rrluthi

  Phase 1:  Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , | Leave a comment