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Foodie Friday
Healthy Recipe of the Week Are you burned out of turkey? Are you craving a lighter, healthier dish? Melted Tomatoes on Fish Ingredients (1) large Tomato (sliced) 1 tablespoon Extra-Virgin Olive Oil (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake) 2 tablespoons Mayonnaise 1/2 teaspoon Old Bay or other seafood seasoning 1/8…
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Muffin Monday
Healthy Recipe of the Week A healthy pumpkin muffin recipe to bring to your Thanksgiving or Friendsgiving gathering this week. Simple and quick to prep, and shared by a favorite senior Peloton instructor, Emma Lovewell. Pumpkin Protein Muffins Ingredients 2 cups Flour (*I used coconut flour.) 1/4 cup Protein Powder of choice (*I used DotFIT‘s Vegan…
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Foodie Friday
Healthy Recipe of the Week Fall is here. Clocks fell back and days fell shorter. Temperatures are dropping as we pull out our winter coats, sweaters, scarves, and mittens from deep inside our closets. It’s time for a new healthy soup recipe! *Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…
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Foodie Friday
A simple salad to continue the summer-vibe feeling!
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Foodie Friday
Healthy Recipe of the Week I have shared a few salad recipes that past couple of months so this week’s healthy recipe is a salad dressing. Try one of the past salad recipes with this new dressing or add the dressing to any salad of your choice. Like Emma Lovewell, I have also had fun…
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Foodie Friday
Healthy Recipe of the Week A quick to prep refreshing summer salad for your next picnic, weekday lunch, or dinner side with a piece of fish or chicken and pasta salad or rice! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Feta and Lemon Snap Pea…
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Workout Wednesday
Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…
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Foodie Friday
Healthy Recipe of the Week Are you craving a pick-me up drink that’s not coffee? Do you need a refreshing elixir on a hot summer afternoon? Try Peloton instructor, Emma Lovewell‘s Iced Hong Kong Milk Tea. Find this classic drink at any location that sells Asian or bubble tea. Or, make it yourself following the recipe below!…
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Foodie Friday
Healthy Recipe of the Week If your garden is bursting with ripe tomatoes, here is a lunch or dinner recipe to make great use of those tomatoes! No garden? Simply pick up a few large Heirloom tomatoes at your local farmer’s market or grocery store. Buffalo Mozzarella and Tomato Salad *A special thank you to wellness…
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Meditation Monday
A daily meditation practice can be like an “old, reliable friend.” Someone who shares your same values, who you easily catch up with, and leaves you not wanting to wait so long to see your “BFF Meditation” again. In her book, Live Learn Lovewell: Lessons from a Life of Progress Not Perfection, Emma Lovewell shares how…
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