Tag Archives: Elizabeth Kovar

Workout Wednesday

Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading

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Turkey-less Soup

Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading

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Fit Friday

Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading

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