Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Tag Archives: Elizabeth Kovar
Workout Wednesday
Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration
Tagged ACE Fitness, BOSU Bird Dog, Core Stability, Core Strength, Elizabeth Kovar, Lumbo-Pelvic-Hip Stability, Marching Hip Bridge, Shoulder Stability, Side Plank with Torso Rotation, Supine Heel Taps
Leave a comment
Turkey-less Soup
Did you overindulge on turkey this past weekend? Are you facing “turkey burn out”? Do you want a healthy, lighter meal without turkey? In only 30 minutes, you can prepare a Vegan Pumpkin Corn Chowder that is refreshingly light and will also fill up your tummy. … Continue reading
Fit Friday
Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
Tagged ACE Fitness, American Council on Exercise, Balance Training, BOSU, Butterly Stretch, Core Strength, Downward Facing Dog, Elizabeth Kovar, Increase Flexibility and Mobility, Pigeon Stretch, Tight Hips, Yoga Stretches
Leave a comment
