Workout Anywhere, Anytime#1 Audio Fitness App Aaptiv
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
Tag Archives: Dynamic Stretching
What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time … Continue reading
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading