Tag Archives: Dynamic Stretching

Stretch It Sunday

What better way to end the day, and prepare our body, mind, and soul for the week ahead! Global leading fitness equipment manufacturer, Precor shares its best stretching practices to help you reduce muscle imbalances, improve form and posture, and maximize your time … Continue reading

Posted in Daily Workout, Flexibility Training, Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , , , | Leave a comment

Exercise Session #15

Phase 5:  Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), Tensor Fascia Latae, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt.  Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , | Leave a comment