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Tag Archives: Dynamic Stretch
Exercise Session #20
What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Balance, Cardio, Core, Dumbbell, Dynamic Stretch, Foam Rolling, Jumps, Lunge, Medicine Ball, Plyometric, Push-Up, Resistance, Self-Myofasical Release, SMR, sports, Squat, Static Stretch
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Exercise Session #5
Phase 5: Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt. Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading
