Tag Archives: Dynamic Stretch

Exercise Session #20

Posted on February 12, 2014 by rrluthi

What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Exercise Session #5

Posted on January 10, 2014 by rrluthi

Phase 5:  Power Warm-Up Self-Myofasical Release (SMR) Calves (Gastrocnemius), IT-Band, Back (Latissimus Dorsi) Foam roll on muscle until tender (sore) region is felt.  Hold each tender region for 30 sec. Dynamic Stretches Tube Walking, Lunges, Medicine Ball Lift and Chop … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , | Leave a comment