Tag: Diaphragm

  • Core Exercises: Part 1

    Local Stabilization System Muscles that attach directly to your vertebrae (spine). Main responsibility:  Intervertebral stability and intersegmental stability…. Stabilize the spine! Additional responsibilities:  Proprioception and postural control Muscles, include: Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Diaphragm, Pelvic Floor How do you engage these muscles? Place two (2) fingers on your  front hip bone (ASIS, Anterior Superior Iliac…