Tag Archives: Diamond Jumps

Weekend Warrior Challenge

Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading

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CORE Fit Friday

It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and┬áhave fun! WARM-UP (2x) Jog in place: 30 seconds … Continue reading

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