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Tag Archives: Cuff Weight
Core Exercises: Part 1
Local Stabilization System Muscles that attach directly to your vertebrae (spine). Main responsibility: Intervertebral stability and intersegmental stability…. Stabilize the spine! Additional responsibilities: Proprioception and postural control Muscles, include: Transverse Abdominis, Internal Obliques, Lumbar Multifidus, Diaphragm, Pelvic Floor How do … Continue reading →
Posted in Core Strengthening Exercises, Daily Workout
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Tagged Core, Cuff Weight, Diaphragm, Dumbbell, Exercises, Floor Bridge, Foam Roller, Internal Obliques, Local Stabilization System, Lumbar Multifidus, Medicine Ball, Pelvic Floor Muscles, Plank, Stability Ball, Strengthening, Transverse Abdominis
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