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Motivation Monday
What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. … Continue reading
Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged 4 Laws of Behavior Change, Atomic Habits, Better Habits, Craving, Cue, Feedback Loop, Habit, How to create a good habit, James Clear, Motivation Monday, Response, Reward
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