Tag Archives: Corrective

Exercise Session #3

Posted on January 6, 2014 by rrluthi

Phase 1: Corrective Flexibility & Stabilization Endurance Warm-Up Self-Myofascial Release (SMR) Calves (Gastrocnemius/Soleus), Tensor Fascia Latae (IT Band), Adductors, Quadriceps, Hip Flexors, Latissimus Dorsi Gently foam roll each muscle group until tight (sore) region is felt, and then press … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Balance, Bicep, Cable Row, Chest Press, Corrective, Endurance, Exercise, Flexibility, Foam Roll, Self-Myofasical Release, Shoulder External Rotation, Single-Leg, Stability Ball, Stabilization, Static Stretch, Tricep | Leave a comment

Tag Archives: Corrective

Exercise Session #3

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