Tag: Corporate Wellness Program

  • Exercise to Reach Your Goals: Part 5

    Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or afternoon exercisers are less likely to be stressed, and happier, more productive employees: all attributes…