Train for Life

Tag: Core Strength

  • Workout Wednesday

    You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, and dodge ball, to name a few. Another activity to try is crawling, or Bear Crawls.  Crawling…

  • Workout Wednesday

    Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a healthy lifestyle change. The time is when you are ready to commit to a change: physically, mentally,…

  • Fit Friday

    Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back of your legs and opens up your upper back.   Use a BOSU to help promote…