Tag: Center of gravity

  • It’s Time to Stabilize!

    Today’s post is about the functional importance of the core musculature.  Both, local stabilizers and global stabilizers, aid by keeping our spines stable and aligned and our core muscles tight throughout all of our movement patterns.  The core is our center of gravity (COG), the origin site of all our movements.  Specifically, the local stabilizers perform drawing-in maneuver and the global stabilizers perform bracing. Drawing-In Maneuver…