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Mindful Monday
How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…
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Mindful Monday
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Mindful Monday
How to use your body to soothe your mind. Calm Practice 3️⃣ 5-4-3-2-1 A tool to support your mind with a countdown to a calm state. Here’s how! Notice: 𝟓 things you can see 👀 Look for interesting textures, tiny details, or patterns of light or color. 𝟒 things you can feel ✋🏻Notice physical sensations or move about your…
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Mindful Monday
How to use your body to soothe your mind. Calm Practice Sensory Grounding Do you ever find yourself on autopilot, going through the motions of your day without being present? You can create micro mindful moments of calm and regulation for your nervous system by practicing sensory grounding throughout your day. 5 ways to create sensory…