Train for Life

Tag: Calming Practice

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 💪🏻Arm Squeezes💪🏻 Oftentimes when life gets overwhelming we can feel disconnected from our bodies. The gentle pressure in this relaxation technique can help us feel grounded in and connected to our bodies again. Here’s how! Use your right hand to gently squeeze down the…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 😊Face Massage😊  The muscles in our face can hold a lot of tension, especially around our forehead and eyes and in our jaw. We can try to soften our expression and find time for some self-love with this practice. *Tip: Apply some face oil…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 👀 Peripheral Vision 👀 When we feel anxious or panicked we may find our vision changes. It might be difficult to make eye contact or our eyes might scan around in search of threats. Try these practices to send cues of safety by engaging…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Ear 👂🏻Massage We can create a beautiful sense of calm by massaging our ear. This is an effective way to activate our vagus nerve and turn on our parasympathetic nervous system. This simple technique can be practiced discreetly. We may notice signs of release such…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Body Scan Body scans can build awareness and connection with our body. Here’s how! Sit in a comfortable chair, a cushion on the floor, or lie down on a comfy rug or yoga mat. Take a few deep breaths and notice the feeling of…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Postural Shifts The state of our nervous system can affect our posture.  When we are in a sympathetic nervous system state (anxious or angry) we may feel tense and on-guard. When we are in our dorsal vagal state (feeling low or stuck) we may collapse…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Cup of Tea A lovely little mindful moment we can weave into our every day lives. Here’s how! Sit in a comfy and cozy chair with a cuppa*. Witness your body: the feeling of your back against your seat; your feet gently resting…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Full Body Relaxation This progressive muscle relaxation practice can be an effective way to relax our whole bodies and send us off to sleep or when we need a calming break on a busy, stressful day. Try this exercise in bed or on the…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 3️⃣ 5-4-3-2-1 A tool to support your mind with a countdown to a calm state. Here’s how!  Notice: 𝟓 things you can see 👀 Look for interesting textures, tiny details, or patterns of light or color. 𝟒 things you can feel ✋🏻Notice physical sensations or move about your…