Tag Archives: Butt

Fit Friday

Posted on August 15, 2014 by

Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading →

Posted in Daily Workout, Inspiration | Tagged , , , , , , , , , | Leave a comment

Exercise Session #17

Posted on February 5, 2014 by

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment