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Tag Archives: Butt
Fit Friday
Are you happy with your butt? Do you wish your butt was rounder, fuller, or more firm? While a nice-looking rear end may boost confidence, it is not all about outer beauty – More importantly, your butt muscles aid with balance and prevent injury. … Continue reading
Posted in Daily Workout, Inspiration
Tagged Butt, Gluteals, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Hamstrings, Resistance Band, Squat, Stability Ball
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Exercise Session #17
Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading
Posted in Core Strengthening Exercises, Daily Workout
Tagged Abdominals, Butt, Cardio, Chair, Core, Desk, Easy, Fidget, Gluteal Muscles, Lunge, Office, Push-Up, Quick, Simple, Stairs, Swiss Stability Ball, Wall Sit, Work, Workout, Yoga
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