Tag Archives: Burpee

Fierce Fall Challenge #5

8 weeks  –  1 fitness challenge each week CHALLENGE #5 Burpees!  How many burpees can you perform in 1 minute? Share your results in the comment section below!

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Smart Play: Part 2

Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take … Continue reading

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