Tag Archives: Burpee
8 weeks – 1 fitness challenge each week CHALLENGE #5 Burpees! How many burpees can you perform in 1 minute? Share your results in the comment section below!
Do you need to increase your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand: Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take … Continue reading