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Tag Archives: Brain Health
A Thanksgiving Puzzle to Solve
After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make … Continue reading
Posted in Active Aging, Brain Health, Fierce Fall Challenge, Workplace Wellness
Tagged Active Aging, Brain Activity for Children, Brain Activity for Employees, Brain Activity for Seniors, Brain Health, Crossword Puzzle, Mental Fitness, Mentally Fit, Thanksgiving Activity, Workplace Wellness
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Workout Wednesday
You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading
Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Bear Crawls, Brain Health, Brett Klika, Contralateral Movement, Core Stability, Core Strength, Crawling, Grip Strength, Lumbo-Pelvic-Hip Complex, Shoulder Mobility, SPIDERfit Kids, Workout Wednesday
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