Train for Life

Tag: Brain Health

  • A Thanksgiving Puzzle to Solve

    After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make fitness fun and accessible for the 65+ population. However, all individuals, young and old,  are encouraged to…

  • Workout Wednesday

    You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, and dodge ball, to name a few. Another activity to try is crawling, or Bear Crawls.  Crawling…