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Tag Archives: BOSU Bird Dog
Workout Wednesday
Summer Core Workout “Bathing Suit Season” is right around the corner! Memorial Day is this weekend, which is often analogous with the first day of summer. There is no “best time” to begin an exercise program and commit to a … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration
Tagged ACE Fitness, BOSU Bird Dog, Core Stability, Core Strength, Elizabeth Kovar, Lumbo-Pelvic-Hip Stability, Marching Hip Bridge, Shoulder Stability, Side Plank with Torso Rotation, Supine Heel Taps
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