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Tag Archives: Body Bar
Resistance Training Exercises: Beginner-Intermediate Level
I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification. You might expect this course to be about cardiovascular fitness, however this course focused on resistance training. The course examined how to apply resistance training to the Spinning program. … Continue reading →
Posted in Core Strengthening Exercises, Daily Workout
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Tagged Abdominals, Back, Body Bar, Chest, Core, Dumbbell, Front Raise, Lateral Raise, Legs, Lunge, Medicine Ball, Muscle, Plank, Push-Up, Resistance Training, Reverse Fly, Rotation, Shoulders, Spin class, Spinning, Squat, Strength, Superman
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Exercise Session #19
Are you bored from your routine squat exercises? Are you in search of new exercises to add your “leg day”? Do you want to tone your quads, butt, and core? If you answered Yes to one or more of these questions, this … Continue reading →
Posted in Core Strengthening Exercises, Daily Workout
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Tagged Body Bar, Core, Floor Bridge, Glute, Lunge, Medicine Ball, Quad, Single-Leg, Squat, Supermans, Swiss Ball
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