Tag Archives: Body Bar

Resistance Training Exercises: Beginner-Intermediate Level

I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification.  You might expect this course to be about cardiovascular fitness, however this course focused on resistance training.   The course examined how to apply resistance training to the Spinning program. … Continue reading

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Exercise Session #19

Are you bored from your routine squat exercises? Are you in search of new exercises to add your “leg day”? Do you want to tone your quads, butt, and core? If you answered Yes to one or more of these questions, this … Continue reading

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