How to use your body to soothe your mind. Calm Practice 🧘‍♀️🫁Weighted Belly Breathing🫁🧘‍♀️ This deep breathing technique can calm us by slowing our breath and providing proprioceptive input.  Here’s how! Find an object to place on your belly such as, a wheat bag, a hot-water bottle, a heavy (weighted) blanket, or a book. Life…