Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Tag Archives: Barbell
Tone Up Tuesday
How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading →
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
|
Tagged Barbell, Excessive Forward Lean, Feet Flatten, Flexibility, Foam Rolling, Goblet Squat, Knees Inward, Low Back Arch, Muscle Imbalance, NASM, Olympic Squat, Overactive, Overhead Squat Assessment, Powerlifting Squat, SMR, Squat, Squat with Abduction, Static Stretch, TRX Single-Leg Squat, Underactive
|
Leave a comment
Tone Up Tuesday
Are you bored from your current work out routine? Do you need a new exercise to spice up your next gym power hour? How about adding an exercise that will tone your muscles and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying … Continue reading →
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
|
Tagged Barbell, Calves, Core, Dead Lift, Dr. Mercola, Glutes, Hamstrings, Hips, Peak Fitness, Romanian Dead Lift, Single-Legged, Stiff-Legged, Traditional
|
Leave a comment
Let’s Train Those Abdominals – Ready… Set… Go!
How to train your abdominals without performing abdominal-specific exercises? 1. Deadlift Stand holding the middle of a barbell (or two dumbbells in each hand) in front of your body. Perform a standard deadlift while holding the weight level. Bend forward … Continue reading →
Posted in Miscellaneous
|
Tagged Abdominal Exercises, Abdominals, Barbell, Deadlift, Dumbbell, Squat, Stability Ball
|
11 Comments
