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Tag Archives: Barbell
How well do you S-Q-U-A-T? Do your feet flatten and/or knees move inward? Does your low back over arch? Do you lean forward excessively? SQUAT: How to Correct Muscle Imbalances Feet Turn Out Overactive (Tight) Muscles Soleus Lateral Gastrocnemius Biceps Femoris (short … Continue reading
Are you bored from your current work out routine? Do you need a new exercise to spice up your next gym power hour? How about adding an exercise that will tone your muscles and prevent injury? Perform a Dead Lift! Dead Lifts: Can be performed in varying … Continue reading
How to train your abdominals without performing abdominal-specific exercises? 1. Deadlift Stand holding the middle of a barbell (or two dumbbells in each hand) in front of your body. Perform a standard deadlift while holding the weight level. Bend forward … Continue reading