Tag Archives: Ball Squat

Weekend Warrior Challenge

Posted on August 22, 2015 by rrluthi

Challenge #2 Strength Training TOTAL BODY: Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST: Ball Two-Arm Dumbbell Chest Press Regression: Perform on … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged Ball Squat, Bicep Curl, Cable Row, Chest Press, Dumbbell, Resistance Training, Shoulder Press, Single-Leg Shoulder Caption, Stability Ball, Step-Up to Balance, Strength Training, Tricep Extension | Leave a comment

Test Your Posture: Part 1

Posted on May 27, 2014 by rrluthi

Sit up straight! Stand up straight! Shoulders back! Chest out! Abs in! You have learned the importance of good posture since you were a kid. But, how do you assess your posture? “Do I have good posture?” “Do I have poor posture?” … Continue reading →

Posted in Fitness Assessment | Tagged Adductor, Ball Squat, Calves, Floor Bridge, Foam Rolling, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings, Hip, Knee, Overactive, Overhead Squat Assessment, Piriformis, Strengthening, Stretching, TFL, Underactive | 1 Comment

Tag Archives: Ball Squat

Weekend Warrior Challenge

Test Your Posture: Part 1

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