Train for Life

Tag: Ball Chest Press

  • CORE Fit Friday

    It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and have fun! WARM-UP (2x) Jog in place: 30 seconds Cross-Jacks: 30 seconds Ice Skaters: 30 seconds Forward-Backward Hops with Wide Stance: 30 seconds Wide…

  • Quick, Efficient Workout

    “I don’t have any time to exercise.” “I should do weights.” “I’ll do weights tomorrow.” Do these statements sound like you? There are no excuses! Here are 3 Compound Exercises, working your whole body – 1… 2… 3… Done! Short, Quick, Efficient: It’s that simple! Perform 15 repetitions of each exercise for 1 – 2…