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Tag Archives: Balance Training
CORE Fit Friday
Work Your Core and more! WARM-UP Jumping Rope: 30 seconds Jumping Jacks: 30 seconds Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot off floor Butt Kicks: 30 seconds (fast tempo) High Knee Touch: 30 … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration
Tagged Balance Training, Ball Floor Bridge, BOSU, Burpees, Butt Kicks, Core Strengthening, Ice Skaters, Jumping Jacks, Plank Jacks, Plyometric Lunges, Reverse Lunge, Single-Leg Balance Reach, Ski Jumps, Stability Ball, Standard Plank
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Fit Friday
Are your hips tight after a long week of sitting at your desk all day? 6 Yoga Stretches to Increase Hip Flexibility and Mobility Stabilize your core muscles during each stretch! * BOSU not required. Downward Facing Dog Stretches the back … Continue reading
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration
Tagged ACE Fitness, American Council on Exercise, Balance Training, BOSU, Butterly Stretch, Core Strength, Downward Facing Dog, Elizabeth Kovar, Increase Flexibility and Mobility, Pigeon Stretch, Tight Hips, Yoga Stretches
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