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Tag Archives: and triceps are active as stabilizers throughout the motion. Abdominal Pike on Swiss Ball To perform an abdominal pike begin in a prone position with both lower legs (at mid-shaft of the tibia) on the
2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading →