Train for Life

Tag: and triceps are active as stabilizers throughout the motion. Abdominal Pike on Swiss Ball To perform an abdominal pike begin in a prone position with both lower legs (at mid-shaft of the tibia) on the

  • Workout Wednesday

    2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. Place a Swiss Ball in front of the knee and hip region, draw-in belly button…