Train for Life

Tag: and transverse abdominis. They produce an isometric contraction to stabilize the spine and prevent excessive arch in the low back. The latissimus dorsi performs an eccentric contraction as the arms ar

  • Workout Wednesday

    2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. Place a Swiss Ball in front of the knee and hip region, draw-in belly button…