Tag Archives: Aerobic

Exercise to Reach Your 2015 Goals: Part 1

Posted on December 26, 2014 by

Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading →

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Spin Class Tips

Posted on May 5, 2014 by

Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading →

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