Tag Archives: Aerobic

Exercise to Reach Your 2015 Goals: Part 1

Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading

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Spin Class Tips

Before you hop on the bike for your next Spin class, read these tips to┬ámaximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes … Continue reading

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