Train for Life

Tag: Aerobic

  • Exercise to Reach Your 2015 Goals: Part 1

    Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per week) to start your aerobic program.  After 4 to 6 weeks, incorporate high intensity interval…

  • Spin Class Tips

    Before you hop on the bike for your next Spin class, read these tips to maximize your work out and prevent injury. Establish an Aerobic Base To actively participate in a Spinning program, you must be able to perform 30 minutes of light-moderate cardiorespiratory activity (65-75% Heart Rate Max) 5 days per week. Lower Your Shoulders…