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Tag Archives: Adductor Complex
Challenge #2 Flexibility “My muscles are so tight.” “I am so sore, I can’t move!” “If only I could move easier…” Do these statements sound familiar? Try this weekend’s Flexibility Challenge! You have heard about it… You have seen other people do it… But, what … Continue reading
Global Stabilization System Muscles attach from the pelvis to the spine. Main responsibility: Transfer weight between the upper body and lower body Additional responsibilities: Stability between the pelvis and spine, increasing stabilization of the core during functional movements Muscles, include: … Continue reading