Train for Life

Tag: Active Agers

  • Workout Wednesday

    Exercise: It Does Not Take Much Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Even the smallest amount of physical activity can have a large impact on your health and well-being. According to Miriam E. Nelson, PhD, Director of Tuft’s John Hancock Research Center on…

  • Exercise: It Doesn’t Take Much. . .

    . . . and It Can Protect Your Brain! Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years.  Are you either approaching or in midst of this chapter in your life, and currently very sedentary and hesitant to exercise due to fear of injury, such as a fall?…