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Healthy Recipe of the Week Tomatoes and nectarines are both in season so let’s put them together for a classic salad recipe with a twist! Tomato Mozzarella Twist Ingredients 2 Tomatoes (*Beefsteak or Roma) 1 Nectarine 4 ounces Fresh Mozzarella Cheese Basil Leaves 2 tablespoons Extra Virgin Olive Oil 1/4 teaspoon Flaky Salt Balsamic Vinegar,
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Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –
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Healthy Recipe of the Week Are you craving a pick-me up drink that’s not coffee? Do you need a refreshing elixir on a hot summer afternoon? Try Peloton instructor, Emma Lovewell‘s Iced Hong Kong Milk Tea. Find this classic drink at any location that sells Asian or bubble tea. Or, make it yourself following the recipe below!
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Healthy Recipe of the Week The schools are out, temperatures are warmer, and days are longer, summer is here! Summer Tomato & Bean Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 tablespoon Fresh Lime Juice 1/2 teaspoon Kosher Salt 1 1/2 cups Tomatoes (diced) 1 1/2 cups Black Beans (*may substitute with White
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What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. — The Dhammapada
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Healthy Recipe of the Week If your garden is bursting with ripe tomatoes, here is a lunch or dinner recipe to make great use of those tomatoes! No garden? Simply pick up a few large Heirloom tomatoes at your local farmer’s market or grocery store. Buffalo Mozzarella and Tomato Salad *A special thank you to wellness
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As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year. Be GRATEFUL, for the men and women who served. Be APPRECIATIVE, of your sovereignty. Be Proud to be
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A daily meditation practice can be like an “old, reliable friend.” Someone who shares your same values, who you easily catch up with, and leaves you not wanting to wait so long to see your “BFF Meditation” again. In her book, Live Learn Lovewell: Lessons from a Life of Progress Not Perfection, Emma Lovewell shares how
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Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.
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