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Movement is medicine for the body, mind, and soul. 4 Tips How to Move, on two feet: Time it right: Try walking at a brisk pace of 120 steps per minute (two steps per second), which links our footsteps to our heartbeats and adds a small but significant increase in blood flow to our brains, contributing
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What is your favorite form of physical exercise? Indoor Cycling (Follow me on Peloton at LuthiR) Hiking, Pilates, Barre, and Yoga are very close runner ups!
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Healthy Recipe of the Week A quick and healthy meal for any night of the week! A great recipe to ‘clean out’ the fridge and add your own taste! What vegetables with you add to the dish? Vegan Stir-Fry Noodles Ingredients 2 tablespoons Canola Oil (*may substitute for coconut or vegetable oil) 1 large Red Onion
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Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types: Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger! Share
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Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup
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Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature! Minestone Stew Ingredients 1/4 cup
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What brands do you associate with? Peloton and Lululemon! Big announcement today, September 27, 2023: A 5-year global strategy partnership. Peloton providing the digital fitness content and Lululemon with apparel. Lululemon will end sales on its Mirror before the end of the year and sales for apparel will begin next month (October 11) at Peloton
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A meatless burger with a meat-like feel!
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A simple salad to continue the summer-vibe feeling!
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