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Healthy Recipe of the Week Are you in need of a grab and go healthy breakfast for those hectic mornings? Are you seeking a nutrient-rich breakfast you can prep the night before lessoning your morning to-do list? Are you craving breakfast ideas that you can cater to your unique tastes? Overnight Oats Ingredients 1 cup Rolled Oats
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Get Out of Jail Free Card Care about what other people think and you will always be their prisoner. – Lao Tzu * What % (percentage) of your angst is from the problem verses your worries about what other people may say or think of you? Reference Woo, J. (2023). 52
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Be a force for good this month,
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Healthy Recipe of the Week Are you short on time and need a quick dish? Are you craving a light healthy meal in less time? Are you seeking ways to use that tub of cottage cheese in the fridge? Cottage Cheese Snack Bowl Ingredients 1/2 cup of Low-Fat Cottage Cheese (*may substitute with non-fat) 1
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Hey Jealousy (and Envy) Jealousy Worrying about losing something or someone. Envy Wanting something that someone has. * What do your jealousies tell you about your insecurities? What do your envies tell you about what you value? Additional Resources for Coping Skills https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/develop-battery-coping-skills https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors https://www.samhsa.gov/find-support/how-to-cope https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html Reference Woo,
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Wabi Sabi The art of honoring the beauty in imperfection. We do not need to create intentional imperfections but rather we need to accept that flaws are unavoidable. * The legend of Wabi Sabi dates back to the sixteenth century when the Japanese tea ceremony faced a big shift. Perfect dishes were replaced with chipped
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The Three Stooges Guilt When we judge ourselves. Shame When others judge us. Embarrassment When we feel self-conscious about doing something against social norms. * What can you do to keep your embarrassment safe from growing into guilt or shame? Reference Woo, J. (2023). 52 Essential coping skills. Mind
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Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all
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If you are single (like me) and want to do something or go somewhere tonight to be around other singles, get in a sweat session at the gym! Valentine’s Day (or “Hallmark Day”) is not only a day for couples to celebrate; it is a time to practice self-love. How will you (single, engaged, or
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Nag Log For one week, document all of the negative things you say or think to yourself, especially after making a mistake. * What patterns do you notice? What would happen if you said these things to loved ones?
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