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Healthy Recipe of the Week Summer salads are popping up on meal plans and satisfying our taste buds. Store-bought dressings can contain excess sugar, salt, fat, and calories, as well as a laundry-list of ingredients. Why not prep our own dressing? Sesame Dressing Ingredients (1) Garlic Clove (grated) 2 tablespoons Ginger (grated) (1) Scallion (minced)
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The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and
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Healthy Recipe of the Week Are you seeking ways to add beets to your diet? Are you craving a twist to your routine smoothie? Are you looking for new breakfast ideas? Beet and Berry Smoothie *A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 2
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Cali, you crossed over the rainbow bridge leaving my arms two months ago today. Yet, I still feel your presence each and every day since. You are still with me every night during my meditation with your clay paw print placed on my chest. Oftentimes, your sister, Minimi will lay at my side. I know
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Courageous Empathy I think we all have empathy. We may not have the courage to display it. -Maya Angelou It is easy to judge people. It is harder to understand them. Think about a person you dislike or do not agree with his/her actions. How has this person’s life circumstances led him/her to his/her beliefs
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Healthy Recipe of the Week A refreshing treat after a workout or on a hot summer day! Protein Power Smoothie Ingredients 3/4 cup Milk of choice 1/2 Banana (ripe) (*I recommend frozen.) 1/2 cup Raspberries (frozen) 1/2 Blueberries (frozen) 1 scoop Protein Powder of choice 5 Ice Cubes Ingredients In a high-powered blender, combine the
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A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers
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Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This
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