Train for Life

Category: Social Anxiety

  • Happy Caturday 🐱

    🐱🐶Feel-Great Update for Pet Parents, Cats and Dogs Alike!🐶🐱 We are already aware that our fur babies improve our lives! Now, new research proves it! In a study published in Social Indicators Research, participants answered survey questions about their personality traits, health, income, life satisfaction, and pet ownership. The result? Owning a cat or dog significantly…

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Mindful Monday

    Mental Rehearsal Planning ahead can help us overcome social anxiety. Picture yourself at the event that makes you nervous. List your fears and worries. Write down a calming phrase to say to yourself. Examples include, I will  get through this. Eb and flow, come and go. I am safe. I am calm. I am loved. Peace be…