Train for Life

Category: Perfection Detox

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Cup of Tea A lovely little mindful moment we can weave into our every day lives. Here’s how! Sit in a comfy and cozy chair with a cuppa*. Witness your body: the feeling of your back against your seat; your feet gently resting…

  • In Loving Memory… Always remembered.

    Cali, today marks one year since your kidney disease carried you over the rainbow bridge. Since that tearful day, there has not been one day that I do not miss you. I think about you and our many happy times together every day. While a two month old kitten joined your sister, Minimi and I…

  • Welcome April

    This month, focus on inviting people into your life and nurturing social connections.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Focus Switching This powerful practice can train our ability to switch our focus and discover which type of mindful focal point works best for us. Here’s how! Notice a niggle or (physical) pain in your body or an uncomfortable emotion you are experiencing, or…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice Full Body Relaxation This progressive muscle relaxation practice can be an effective way to relax our whole bodies and send us off to sleep or when we need a calming break on a busy, stressful day. Try this exercise in bed or on the…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Drop Your Armor Isometric muscle relaxation teaches us the difference between tension and relaxation.  Try this exercise when you are feeling stressed or anxious. Hold each muscle group tense for seven (7) seconds then release, allowing it to feel heavy. Visualize tension melting away…

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 3️⃣ 5-4-3-2-1 A tool to support your mind with a countdown to a calm state. Here’s how!  Notice: 𝟓 things you can see 👀 Look for interesting textures, tiny details, or patterns of light or color. 𝟒 things you can feel ✋🏻Notice physical sensations or move about your…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Sensory Grounding Do you ever find yourself on autopilot, going through the motions of your day without being present? You can create micro mindful moments of calm and regulation for your nervous system by practicing sensory grounding throughout your day. 5 ways to create sensory…

  • Welcome March

    The focus of this month is to guard against stress and overwhelm. Visit the happiness tip each day to see how it resonates with you and can uplift to your health and well-being.

  • Happy Self-Love Day

    Happy Self-Love Day

    If you are single (like me) and want to do something or go somewhere tonight to be around other singles, join a sweat session or a calmer mind-body practice at your local fitness center. Or, join me for a Peloton class (LB name: LuthiR)! Valentine’s Day (or “Hallmark Day”) is not only a day for…