Train for Life

Category: Self-Efficacy

  • Mindful Monday

    The Brand of #Me Come up with five (5) adjectives you would like to be known for. __________ __________ __________ __________ __________ * What is an advertising slogan that people can remember you by? What is your theme song? What types of images and behaviors align with your brand? * The Brand of #Robin Positive…

  • Welcome March

    Be a force for good this month,

  • Mindful Monday

        Nag Log For one week, document all of the negative things you say or think to yourself, especially after making a mistake. * What patterns do you notice? What would happen if you said these things to loved ones?      

  • Mindful Monday

    Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?

  • Welcome February

    This month, focus on communicating mindfully.

  • Welcome October

  • Welcome September

    A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.

  • Wellness Wednesday

    Goals are for people who care about winning once. Systems are for people who care about winning repeatedly. — James Clear   One version of confidence is: I’ve got this figured out. Another version is: I can figure this out. The first is arrogant and close-minded. The second is humble and open-minded. Be humble about what you know,…

  • Welcome August

  • Welcome July

    Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.