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Welcome January
This month, focus on what matters to you.
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Happy New Year
As we step into 2026, try making a New Year resolution to be a “compassionate mess”. This means that instead of focusing on getting it right, we focus on opening our hearts. It is important to try to alleviate our suffering by making needed changes in our lives. However, we can also fail over and…
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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza (or a vegetable frittata) instead of the ham (or turkey) everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season?…
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Therapy Thursday
How to use your body to soothe your mind. Calm Practice Boundary Sensing For this exercise, you will need to find three (3) objects: an object you love (a ‘yes’ object), an object that you feel neutral about, and an object that you strongly dislike or that disgusts you (a ‘no’ object). For example, you might…
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Welcome December
This month, focus on seeking out joy together.
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Welcome November
This month, look for small things to appreciate.
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Welcome October
This month, make the world a little better.
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Mindful Monday
How to use your body to soothe your mind. This week’s calming practice is experiencing mindfulness as we listen to music.
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Welcome August
The focus of this month is maintaining or improving the quality of your relationships, at work, home, and with yourself.
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Welcome July
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